These small changes will have a revolutionary effect on your career, your relationships, and your life. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Before we get into the guide, I want to recommend the most comprehensive guide on how to change your habits and get 1 better every day: My 1 New York Times bestselling book Atomic Habits. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes.
He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think when you want to change your life, you need to think big. There's never been a better time to make a few tiny changes that will revolutionise your life.Ī revolutionary system to get one per cent better every day. Transform your life with tiny changes in behaviour, starting now. Listen to the book everyone is talking about.
The phenomenal international best seller.
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